When it comes to stress remedies, music has great universal appeal. This stress-ridden modern world has certainly been soothed time and time again by sweet, melodic tones. Music may be compared to the auditory equivalent of surgery, acupuncture, vitamins and minerals as well as other types of healing treatments. Music is the invisible hands of a doctor or healer treating a patient's illness through the medium of the ear. As with many natural remedies for stress, music imparts great physical, psychological and spiritual benefits.
For some, music is unparalleled in its effect on stress. The right melodies can really calm and soothe the mind. This effect is not necessarily contingent upon one's personal listening preferences; certain types of music produce a calmer state irrespective of one's taste.
Calm, melodic tunes promote a slowing of physiological, physical and mental states. They may lower blood pressure, boost the immune system and ease tension in the muscular system. Meditative styles of music, for example, used for the intended purpose or as background noise, are powerful natural stress remedies because they can induce a relaxed mental state.
Calm music has also been shown to evoke a positive attitude as well as increase creativity. It may also be helpful for the relief of chronic physical pain and medical conditions. Indeed, listening to calming music one hour per week may result in decreased physical and psychological symptoms, thereby shortening the recovery period.
In contrast, lively or upbeat songs can be invigorating and increase adrenaline levels. This kind of music in particular can be helpful during highly physical activities such as sports. Fast and lively music may increase muscle tension, preparing the listener for the physical demands about to come. This may be one of the few times when tension is good!
Research has proven that rapid, strong beats can influence the brain and body to resonate and synchronize with it. Fast beats can also promote a sharper focus and increased alertness. The breath, blood pressure, blood cortisol levels and heart rate all increase.
Research also shows that classical music pieces, aside from being good stress remedies, can be good for one's brain. Listening to such music may help students learn more easily and get higher grades. Learning a musical instrument and playing music increases math, language, and social skills and engages both sides of the brain. The so-called Mozart Effect, demonstrated in a study by ten minutes of listening to Mozart's Sonata for Two Pianos in D Major, temporarily increased intelligence in test subjects. So prolonged or regular listening to Mozart and similar classical music theoretically increases this capacity, perhaps on a permanent basis. Even rats showed increased intelligence when listening to Mozart. Music by Johann Sebastian Bach, Handel and other peaceful music like Baroque music also produced similar results.
So when choosing music to add to your arsenal of stress remedies, follow the guidelines indicated above. Use soothing and calm music to calm down the nerves, body and mind, and upbeat and lively music to increase alertness and activity. When choosing lively music, however, take care when choosing rock and roll or heavy metal music. These two types of music have been especially demonstrated to increase stress hormones, create chaos and disorder in the brain, drain the body's energy and even kill off plants with repeated exposure. They are generally not suitable music to be used as stress remedies. In other words, if you can't snap your fingers to it, it's probably won't reduce your stress. Think: 'Classically Calm' and 'Lively Upbeat'.
Jennifer Purcell is a stress management expert. After suffering for many years with unmanageable stress and anxiety, she stopped being a victim and found a way out for herself. After years of research and testing, she has brought together some of the best stress remedies she used to transform her life. If you want to go from high stress and anxiety to managing and reducing your stress effectively, then Jennifer is the right person for you. By incorporating a few techniques into your daily routine, you can transform your life as well.
Jennifer's hands on experience and success has stoked a passion in her to help others avoid the pitfalls of stress and reclaim their lives. She now runs a website dedicated to educating her readers about effective and natural alternatives to medication for reducing stress and successful stress management.